How to Have the Energy by Colette Heneghan

Author:Colette Heneghan
Language: eng
Format: epub
Publisher: Icon Books
Published: 2020-09-15T00:00:00+00:00

With a good stash of the above in the kitchen, you can always make something tasty and nourishing for lunch or dinner. DIY and start to automate your lunches.

EXERCISE: WHAT SHOULD I EAT FOR LUNCH?

Time:

5–10 minutes

What you’ll need:

Pen and paper (or write on the book) plus good memory recall!

Colette’s typical lunch right back at the start was a cheese sandwich with a packet of crisps. This kind of lunch is roughly 75% carbs (the simple, dumb variety at that), with a little protein and a lot of fat. Where’s the rainbow plants for sustained energy and vitality? The omega-3s for brain power? No surprise she was nodding off during PowerPoint presentations.

Let’s do a quick reality check – how does your lunch today stack up to the High-Energy Plate? Be honest.

Fill in the estimated percentages: protein, carbs and rainbow plants:

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